Weigh In record (no journal entry) for 26 June 2017
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114.0 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 23.42g | Prot: 55.62g | Carbs: 134.96g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute. Lunch: Jenny Craig Pepperoni Pizza, Coca-Cola Coke Zero (Can). Snacks/Other: Kirkland Signature Organic Fruity Snacks, Jenny Craig Strawberry Yogurt Anytime Bar. more...
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4223 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Sitting - 4 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Reading - 3 hours, Washing Dishes - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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derdog101's Weight History
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