Weigh In record (no journal entry) for 15 March 2012
|
92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 69.85g | Prot: 83.41g | Carbs: 258.96g.
Breakfast: coffee, milk, Premium Fruit Muesli. Lunch: croissant, milk , coffe, cashews, tossed salad, potato soup, pork chop. Dinner: cherry strudel, cantaloupe, cashews, noodles, brown rice, ground beef and rice. Snacks/Other: heirloom orange. more...
|
|
3542 kcal
|
Exercise:
Running - 8/mph - 31 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|