Weigh In record (no journal entry) for 26 June 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3503 kcal
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Fat: 199.47g | Prot: 186.78g | Carbs: 270.52g.
Breakfast: Black Diamond Old Cheddar Cheese, Lou's Double Smoked Back Bacon, Fried Egg, Gatorade G2, Gatorade G (Bottle). Lunch: High Liner Crispy Breaded Sole Fillets, Heinz Tartar Sauce, Selection Bbq Flavoured Peanuts. Dinner: President's Choice Thick and Juicy Prime Rib Burger, President's Choice Naan Rounds Whole Wheat, Tomatoes, President's Choice Blue Menu Baby Dill Pickles with Garlic, Black Diamond Old Cheddar Cheese, Yellow Mustard, President's Choice Roasted Garlic Mayo, Tomato Catsup, Onions. Snacks/Other: QuestBar Chocolate Peanut Butter, President's Choice Blue Menu Kefir Smoothie, QuestBar Chocolate Peanut Butter. more...
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2256 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Gaining 0.3 kg a Week
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Jamrobin's Weight History
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