Weigh In record (no journal entry) for 26 June 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 36.56g | Prot: 91.94g | Carbs: 241.69g.
Breakfast: Grapes, Carrot Beet Celery, Cod Liver Fish Oil, Pure Strawberry Jam, Panera Bread Sourdough Loaf, Cinnamon, Egg, V8 Original 100% Vegetable Juice (5.5 oz), International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spicy Salmon Sushi Roll, Real Mayonnaise, Raisins, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Light Fat Free Yogurt - Blueberry. Dinner: Cottage Cheese, Green Onions, Hass Avocado, Cucumbers, Diced Tomatoes, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Sliced Baby Bella Mushrooms, Celery, Jicama, Regular Beer, Honeycrisp Apples, Navels Oranges. Snacks/Other: Brown & Haley Almond Roca Candy. more...
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3217 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Music playing - 2 hours and 28 minutes, Cooking - 20 minutes, Standing - 15 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 13 minutes, Reading - 45 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Hang in there Larry. I'm leaving on an extended trip. Will be back by thanksgiving so won't be connected to wifi much during that time. Will be back full force then!
26 Jun 17 by member: 14toGo
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Larry Schw's Weight History
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