Weigh In record (no journal entry) for 26 June 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 130.53g | Prot: 152.71g | Carbs: 246.59g.
Breakfast: Dill Cucumber Pickles, Wellsley Farms Blue Cheese Crumble, McCormick Salad Toppins, Meijer Light Thousand Island Dressing, Lemon Juice, Betty Crocker Bac-Os Bits, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, SFD Wpc Economist Protein Instant Czekolada. Dinner: Morningstar Farms Chik Patties Parmesan Ranch, Hidden Valley Ranch Homestyle Light, Bertolli Marinara Sauce, Mueller's Bowties Pasta, Pace Hot Picante Sauce, Cheese Empanadas, Vegetable Empanadas. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Sargento Ultra Thin Sliced Colby-Jack Cheese, Trader Joe's Roasted Seaweed Snack Packs, Ice Breakers Duo, Smartfood White Cheddar Cheese Popcorn, Coca-Cola Cherry Coke Zero (20 oz), Hidden Valley Ranch Homestyle Light, Coffee, Cucumber (with Peel), Ocean Spray Craisins 100 Calorie Pack, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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3429 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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me,myselfandi's Weight History
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