Weigh In record (no journal entry) for 15 March 2012
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91.5 kg
Lost so far: 10.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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4967 kcal
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Fat: 308.84g | Prot: 232.03g | Carbs: 289.39g.
Breakfast: Whey Protein Powder, Fried Egg, Egg Omelet or Scrambled Egg. Lunch: Pigeon Peas (Red Gram) (Mature Seeds), curd, papad, Plain Pancakes. Dinner: Whiskey, Punjab Choley, nut, chapati. Snacks/Other: green tea, Green Tea. more...
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3062 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, CROSS TRAINER - 7 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 11 minutes, Walking (brisk) - 4/mph - 12 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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Losing 3.5 kg a Week
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