Weigh In record (no journal entry) for 26 June 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 38.77g | Prot: 251.43g | Carbs: 305.73g.
Breakfast: Mermelada de Ciruela Light, Avena Molida, Queso Quark 0%, Leche Desnatada, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo sin Piel, Carrefour Arroz Integral Vaporizado, Hacendado Legumbres, Hacendado Zanahoria, Ajo. Dinner: Linessa Queso Quark 0%, Tomates, Alipende Lechuga Romana, Calabacín, Brócoli, Calabaza, Nixe Filetes de Caballa en Salsa de Tomate, Clara de Huevo, Huevo. Snacks/Other: Alesto Nueces de California, Nutrytec Ido Prox Chocolate Fresa, Nutrytec Ido Prox Chocolate Fresa, Plátano, Manzanas Braeburn, Hacendado Jamon Cocido Extra, Aguacate. more...
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Losing 0.5 kg a Week
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