Weigh In record (no journal entry) for 25 June 2017
|
79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3661 kcal
|
Fat: 234.50g | Prot: 134.30g | Carbs: 285.20g.
Breakfast: President's Choice Fruit Juice Freeze Pops, QuestBar Chocolate Peanut Butter, Gatorade G2, Selection Bbq Flavoured Peanuts, Schneider's Chicken Pepperettes. Lunch: Selection Bbq Flavoured Peanuts, Lay's Salt & Vinegar Chips. Dinner: President's Choice Blue Menu Kefir Smoothie, Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Snacks/Other: QuestBar Chocolate Peanut Butter. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|