Weigh In record (no journal entry) for 25 June 2017
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54.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 40.49g | Prot: 89.93g | Carbs: 193.48g.
Breakfast: Hazelnoten, Dijon Mosterd, Ketchup, Magere Kwark, Aardbeien, Abrikozen, Appel, Hummus, Bruine Boterham, Broccoli, Gebakken Ei zonder Vet. Lunch: Jumbo Mueslibol. Dinner: Conimex Sambal Badjak, Gekookte Bieten (Vers), Feta Kaas, AH Gemengde Salade, AH Pompoenspread, Lidl Rosbief, Speltbrood. Snacks/Other: Body & Fit Whey Perfection, Quaker Havermout (40g), Ekoplaza Boekweit. more...
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Losing 0.1 kg a Week
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Australie's Weight History
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