Weigh In record (no journal entry) for 25 June 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 124.51g | Prot: 62.85g | Carbs: 47.07g.
Breakfast: Bullet Proof Coffee. Lunch: Sweet Red Peppers, Nature's Place Organic Baby Spinach & Spring Mix, Kroger Creamy Ranch Dressing, Bacon. Dinner: Cooked Spinach (from Fresh), Trader Joe's Meatless Meatballs, Cooked Artichoke (from Fresh). Snacks/Other: Fage Total 5% Greek Yogurt. more...
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Losing 1.9 kg a Week
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