Weigh In record (no journal entry) for 25 June 2017
|
82.6 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 94.13g | Prot: 128.14g | Carbs: 165.70g.
Breakfast: The Laughing Cow Light Cheese, Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Danone Oikos Key Lime Greek Yogurt, Bertolli Extra Virgin Olive Oil, Egg, Cooked Artichoke (Fat Not Added in Cooking). Dinner: Jell-O Chocolate Pudding, Pork Loin (Tenderloin), Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Brazil Nuts, Praeventia Dark Chocolate Chip. more...
|
|
2534 kcal
|
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|