|
I have lost weight quickly last week because of dehidration. I have been moving in a new flat and did not much care of myself during the days I was making boxes...anyway, first week below 60kg after more than 2 yrs, I feel happy!! :)
Breast: 99 cm, waist: 74 cm, hips: 95 cm.
|
58.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 101.95g | Prot: 94.07g | Carbs: 82.24g.
Breakfast: milk, salami, Gallette di Riso Integrali ai Multicereali. Lunch: cheese, spinach, ground beef. Dinner: Cioccolato Dolce o Amaro, Kiwi, Yogurt al Naturale, Cottage Cheese. more...
|
|
1830 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
Gaining 2.5 kg a Week
|