Weigh In record (no journal entry) for 25 June 2017
|
103.5 kg
Lost so far: 8.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
2795 kcal
|
Fat: 111.27g | Prot: 179.71g | Carbs: 278.21g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Smart Ones Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Planters Mixed Nuts, Spaghetti with Tomato Sauce and Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Original Beef Jerky, Bistro MD Cran-Grape Punch. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ggreen67's Weight History
|