Weigh In record (no journal entry) for 25 June 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 49.11g | Prot: 44.39g | Carbs: 244.12g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries. Lunch: Walkers Max Paprika. Dinner: Yellow Sweet Corn, McCain Home Chips Crinkle Cut, Jams and Preserves, Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce. Snacks/Other: Costa Coffee Watermelon and Strawberry Fruit Cooler, Birt&Tang Lifestyle Ginger Herbal Tea, Lovemore Free from Foods Chocolate Celebration Cake, Sweet Cherries. more...
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2387 kcal
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Exercise:
Driving - 20 minutes, Reading - 7 hours and 50 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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