Weigh In record (no journal entry) for 24 June 2017
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97.0 kg
Lost so far: 21.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 162.67g | Prot: 87.05g | Carbs: 87.30g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Strawberries, Green Giant Hass Avocado, Publix Red Bell Pepper, Bell Peppers, Zucchini, Red Onions, Baby Spinach, Trader Joe's White Button Mushrooms, Jimmy Dean All Natural Pork Sausage Links, Kerrygold Pure Irish Butter, Egg. Dinner: Kirkland Signature Fully Cooked Bacon, Best Foods Real Mayonnaise, Lettuce, Red Onions, Wendy's Tomato (1 Slice), American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lily's Dark Chocolate Almond, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Atkins Harvest Trail Coconut Almond Bar. more...
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Losing 0.4 kg a Week
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Bluecoaster's Weight History
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