Weigh In record (no journal entry) for 24 June 2017
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61.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 61.28g | Prot: 62.41g | Carbs: 116.37g.
Breakfast: Sirop d'Erable à 100%, Lait Entier, Café, Oeuf, Huile d'olive Extra Vierge (Taormina), Oignons Matures Cuits, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). Lunch: Subway Salade au Poulet Grillé, Subway Black Olives, Subway Fat Free Sweet Onion Sauce. Dinner: Aubergines Cuites, IGA Boeuf Haché Mi-Maigre. Snacks/Other: Chips, Mélange de Légumes (Solides et Liquides, en Conserve), Val Nature Barre Proteiné. more...
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1770 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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