Weigh In record (no journal entry) for 14 March 2012
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75.7 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 21.64g | Prot: 47.57g | Carbs: 213.61g.
Breakfast: sugar, rice krispies, 1% milk. Lunch: parm cheese, penne pasta. Dinner: mini cupcake, white rice, green pepper, red pepper, onion, ny strip steak. Snacks/Other: sour watermelon, chocolate chip cookie, special K cracker sour cream and onion. more...
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2379 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Standing - 2 hours, Desk Work - 5 hours and 48 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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steady weight
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JenKatja's Weight History
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