Weigh In record (no journal entry) for 15 June 2017
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 45.45g | Prot: 47.62g | Carbs: 218.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. Lunch: Fresh & Easy Mixed Fruit, Costco Turkey & Swiss Roller, Chicken or Turkey Salad, Crescent Rolls. Dinner: Lindsay Sliced Black Olives, Botticelli Marinara Sauce, American Beauty Spaghetti, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3393 kcal
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Exercise:
Desk Work - 3 hours, Showering - 45 minutes, Grocery Shopping - 20 minutes, Curves - 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 8 hours and 17 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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