Weigh In record (no journal entry) for 16 June 2017
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 72.79g | Prot: 103.19g | Carbs: 164.62g.
Breakfast: Prego Traditional Spaghetti Sauce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fried Egg, Coffee, Hash Brown (from Dry Mix), Whole Wheat Bread. Lunch: Kraft Macaroni & Cheese as Packaged, Pace Picante Mild Salsa, Cottage Cheese, Baked or Fried Coated Chicken Thigh with Skin, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Unsweetened Iced Tea. Dinner: HEB Pico de Gallo, Ortega Taco Seasoning Mix, Old El Paso Mild Taco Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Unsweetened Iced Tea. more...
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3285 kcal
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Exercise:
Curves - 10 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 47 minutes, Bathing - 1 hour and 15 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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