Weigh In record (no journal entry) for 22 June 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 73.43g | Prot: 56.50g | Carbs: 99.42g.
Breakfast: Pancakes with Butter and Syrup, Sugardale Thin Sliced Bacon, Pederson's Breakfast Sausage Links, Kroger Eggs (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Oscar Mayer Beef Hot Dogs Franks, KC Masterpiece Hickory Brown Sugar Baked Beans, Kroger Low Fat Cottage Cheese, Arctic Shores Imitation Crab Meat, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Snacks/Other: Unsweetened Iced Tea. more...
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3699 kcal
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Exercise:
Treadmill - 30 minutes, Curves - 10 minutes, Grocery Shopping - 20 minutes, Showering - 45 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 27 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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