emeraldrose83's Journal, 14 Mar 12

emeraldrose83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2012

84.2 kg Lost so far: 14.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

653 kcal

Fat: 24.98g | Prot: 23.27g | Carbs: 85.94g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: Steak (Lean Only Eaten). Snacks/Other: Crispy Marshmallow Treat, Skinny Cow Peanut Butter Snack Bar. more...

2354 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emeraldrose83's Weight History

View Complete History

emeraldrose83's Journal, 14 Mar 12

Submit a Comment

emeraldrose83's Weight History