Weigh In record (no journal entry) for 14 March 2012
|
76.6 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 83.00g | Prot: 112.29g | Carbs: 252.71g.
Breakfast: Egg, Banana. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Isotonic Mountain Blast, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Marathon Energy Bar - Crunchy Dark Chocolate, Smooth Peanut Butter (with Salt), Kisses, Brownie, Coconut, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2227 kcal
|
Exercise:
Basketball - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|