Weigh In record (no journal entry) for 23 June 2017
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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488 kcal
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Fat: 21.12g | Prot: 37.02g | Carbs: 43.26g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Lunch: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Peanut Butter. more...
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Gaining 0.6 kg a Week
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Craig Aasved's Weight History
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