1004chan's Journal, 23 Jun 17

1004chan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2017

49.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1283 kcal

Fat: 37.95g | Prot: 87.29g | Carbs: 133.04g. Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Овощное Рагу, Штурман КФ Кальмар Тушка Мороженый. Dinner: Prime Star Салат Овощной с Фасолью. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1, Черешня, Пискаревский Ацидобифилин. more...

1315 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1004chan's Weight History

View Complete History

1004chan's Journal, 23 Jun 17

Submit a Comment

1004chan's Weight History