Weigh In record (no journal entry) for 14 March 2012
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1836 kcal
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Fat: 79.03g | Prot: 105.10g | Carbs: 193.29g.
Breakfast: Premium Raisin & Nut Muesli, coffee with milk, strawberry, milk. Lunch: coconut cookie, parmesan cheese, brown rice, tomato soup, stuffed bell pepper, coffee with milk, strawberry. Dinner: strawberry, tossed salad, orange, cashews, potato soup, ham, potato gratin. Snacks/Other: milk. more...
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2454 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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