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5.2%
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 52.80g | Prot: 194.40g | Carbs: 237.00g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: ProteinPlus Protein Bar Mud Pie Fusion, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Solid White Tuna in Water, Broccoli & Cauliflower, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, Reese's Peanut Butter Cup Minatures (bite size), Lucky Charms Treats, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Bacardi Rum 151. more...
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2640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 11 hours and 2 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.3 kg a Week
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