Weigh In record (no journal entry) for 23 June 2017
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 41.95g | Prot: 70.08g | Carbs: 255.50g.
Breakfast: Blueberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Trek Cocoa Oat Protein Flapjack, Fruit Salad, Garbanzo Bombay Firecracker, Ella's Kitchen Mangoes, Pears and Papayas, Cow & Gate Apple & Pear Purée, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Courgette, Sweet Red Peppers, Onions, Chicken Thigh (Skin Not Eaten), Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Sweet Freedom Choc Shot, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.6 kg a Week
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