Weigh In record (no journal entry) for 23 June 2017
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.55g | Prot: 44.15g | Carbs: 134.31g.
Breakfast: Alesto Cashewkerne Naturbelassen, Mandeln, Dr. Oetker Haselnuss Krokant, Ja! Trauben-Nuss-Müsli, Zott Sahne Joghurt Erdbeersplit. Lunch: Frischkäse, Aldi Mortadella, Mischkornbrot, Develey Salatliebe Balsamico Dressing, Essig, Junge Frühlingszwiebeln, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Dinner: Großer Hamburger. more...
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2067 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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