Weigh In record (no journal entry) for 23 June 2017
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 33.63g | Prot: 28.61g | Carbs: 84.92g.
Lunch: Tomatoes, Fried Egg, Beef Sausage, Home Fries with Green or Red Peppers and Onions, Cooked Mushrooms (Fat Added in Cooking). Dinner: Meatless Pasta with Tomato Sauce. more...
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Gaining 0.7 kg a Week
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Willie Gallacher's Weight History
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