rockyboy's Journal, 14 Mar 12

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12st 10.5lbs

81.0 kg Lost so far: 11.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1646 kcal

Fat: 55.68g | Prot: 75.32g | Carbs: 218.61g. Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Roast Chicken Sandwich, Pineapple (Drained, Juice Pack, Canned), Clementines, Tomatoes, Bananas. Dinner: Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs. Snacks/Other: Ham and Cheese Sandwich. more...

2427 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rockyboy's Weight History

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rockyboy's Journal, 14 Mar 12

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rockyboy's Weight History