Weigh In record (no journal entry) for 23 June 2017
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82.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 21.39g | Prot: 149.82g | Carbs: 132.17g.
Breakfast: Чабан Кефир 1%, Fine Life Рисовые Хлопья. Lunch: Морковь, Запеченная или Жареная Треска. Dinner: Maxler Протеин, Вкуснотеево Творог 0,5%, ВкусВилл Кефир 1%. more...
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Gaining 1.4 kg a Week
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Ivan_king's Weight History
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