Weigh In record (no journal entry) for 22 June 2017
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98.2 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 128.85g | Prot: 66.99g | Carbs: 64.03g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Original Powder Creamer, Kroger Whole Eggs (Medium), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Skinless Chicken Breast, Joseph's Flatbread Multi-Grain, Lettuce, Duke's Mayonnaise. Snacks/Other: Atkins Endulge Chocolate Candies, Atkins Endulge Peanut Butter Cups, Boiled Egg, Planters Roasted Pecans. more...
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Gaining 0.3 kg a Week
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joescape's Weight History
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