Weigh In record (no journal entry) for 22 June 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3720 kcal
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Fat: 196.09g | Prot: 203.59g | Carbs: 319.94g.
Breakfast: Tomato Catsup, Lou's Double Smoked Back Bacon, Fried Egg, Kraft Habanero Heat Shredded Cheese, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: QuestBar Chocolate Peanut Butter, Gatorade G (Bottle), Heinz Tartar Sauce, High Liner Crispy Breaded Sole Fillets. Dinner: President's Choice Thick and Juicy Prime Rib Burger, President's Choice Naan Rounds Whole Wheat, President's Choice Blue Menu Baby Dill Pickles with Garlic, Tomatoes, Black Diamond Old Cheddar Cheese, Yellow Mustard, President's Choice Roasted Garlic Mayo, Tomato Catsup, Onions. Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Pure Protein Chocolate Deluxe, President's Choice Fruit Juice Freeze Pops, President's Choice Blue Menu Kefir Smoothie, QuestBar Chocolate Brownie. more...
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2520 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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