Weigh In record (no journal entry) for 22 June 2017
|
92.9 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 61.06g | Prot: 75.03g | Carbs: 123.85g.
Breakfast: French Baguette. Lunch: Sour Dough Bread, Palm Beach Salad Grilled Chicken, Spa Tzatziki Yogurt Dressing, Fresh Lime Juice. Dinner: Egg & Cheese Protein Box. Snacks/Other: Almonds, Coconut Gelato, Lindor Orange Dark Chocolate Truffles. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernie_MAC's Weight History
|