Weigh In record (no journal entry) for 22 June 2017
|
85.7 kg
Lost so far: 14.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 49.16g | Prot: 108.97g | Carbs: 164.94g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Jason's Deli Big Chef Salad. Dinner: Great Value Large White Eggs, Spice Classics Italian Seasoning, Garlic Powder, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Tilapia Fillets. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Fiber One Chewy Bars - Oats & Peanut Butter, Enlightened Roasted Broad Beans, Wal-Mart Fresh Pineapple, Richfield Gardens Garden Vegetable Soup. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|