Weigh In record (no journal entry) for 22 June 2017
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 25.47g | Prot: 60.55g | Carbs: 192.19g.
Breakfast: Carrefour Mélange de Fruits Rouges, Oranges, Pruneau Sec, Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%, Jean Hervé Sirop d'agave. Lunch: Carrefour Bio Mini Galettes de Riz Nappées de Chocolat au Lait, Céréal Bio Pancakes Son d'avoine, Jambon de Dinde, Pruneau Sec, Yoplait Panier de Yoplait aux Fruits Mixés, Courgette, Carottes Cuites, Pêches. Dinner: Viande de Dinde, Yoplait Panier de Yoplait aux Fruits Mixés, Carrefour Lentilles Vertes. Snacks/Other: Jean Hervé Sirop d'agave, La Tisanière Drainage & Élimination. more...
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1866 kcal
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Exercise:
Housework - 6 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 14 minutes, Cooking - 35 minutes, Studying - 45 minutes, Standing - 40 minutes, Showering - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 50 minutes, Sitting - 4 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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annacomda's Weight History
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