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at gym, bm
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 88.87g | Prot: 149.10g | Carbs: 243.02g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Strawberries, Marie's Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Del Monte Fresh Pineapple, Grilled Chicken. Dinner: Giant Eagle Light Italian Dressing, Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Great Value Sugar Free Cherry Drink Mix, Water, Arctic Zero Cake Batter Frozen Dessert, Qdoba Mexican Grill Tortilla Chips (Small), Halo Top Creamery Oatmeal Cookie Ice Cream, 1st Phorm Ignition, 1st Phorm Phormula-1, Pear, Truvia Sweetener (Packet), Chobani Nonfat Plain Greek Yogurt (150g), Lemon, Water, America's Choice Natural Almonds, Natural Almonds. more...
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1864 kcal
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Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes, Cross Training - 45 minutes. more...
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Losing 1.0 kg a Week
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CEMorris's Weight History
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