Weigh In record (no journal entry) for 22 June 2017
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82.6 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 44.85g | Prot: 102.83g | Carbs: 176.41g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Cauliflower, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Blueberry Muffins, Double Fruit Framboise, No Name 1% Sour Cream, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Passion Fruit Greek Yogurt, President's Choice Hummus, Carrots. more...
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Losing 8.3 kg a Week
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Graciela.Lado's Weight History
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