Shelm's Journal, 13 Mar 12

Weigh In record (no journal entry) for 13 March 2012

84.4 kg Lost so far: 9.1 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2012:

1029 kcal

Fat: 46.69g | Prot: 52.49g | Carbs: 106.62g. Breakfast: Crackers, Beef Soup. Lunch: Mc Chicken. more...

2055 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Gaining 0.5 kg a Week


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Shelm's Weight History