Weigh In record (no journal entry) for 22 June 2017
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 64.53g | Prot: 79.43g | Carbs: 103.79g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Fried Battered Fish, Squid (Mixed Species, Cooked, Fried), Hamburger (Double Patty with Condiments). Snacks/Other: Bintang Pilsener, Deep Fried Potato French Fries (from Frozen), Coffee (Instant Powder, Decaffeinated), Coffee (Instant Powder, Decaffeinated). more...
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1960 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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