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So this is how it always seems to go. I stay at the same weight for weeks, then I go up a couple pounds, then for some strange reason, I drop several pounds over a week's time. today I'm up two pounds so I'm gonna see if there is a significant drop in the next few days. Don't know, we will see.
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97.1 kg
Lost so far: 25.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 46.10g | Prot: 85.73g | Carbs: 165.15g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Original Fat Free Powder Coffee Creamer, Egg Beaters - Original. Lunch: Milled Flax Seed, Flatbread Multi-Grain with Flax, turkey slices, broccoli, mushrooms. Dinner: Grape Jam, Tomatoes, Lettuce Salad with Assorted Vegetables, Hashbrown Casserole, Lemon Pepper Grilled Rainbow Trout, Green Beans, Biscuit. Snacks/Other: Samoas. more...
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Gaining 0.3 kg a Week
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