Weigh In record (no journal entry) for 21 June 2017
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.41g | Prot: 161.38g | Carbs: 84.40g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Spinach, Now Foods Pea Protein, Eggland's Best Organic Grade A Brown Eggs. Lunch: Fresh & Easy Organic Medium Brown Eggs, Hime Sushi Nori Roasted Seaweed, Brad's Organic Low Fat Pasta Sauce, Spinach, Now Foods Pea Protein, Cucumber (Peeled). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Terrasoul Superfoods Coconut Chips, Chobani Nonfat Honey Greek Yogurt (150g), Hime Sushi Nori Roasted Seaweed, Spinach, Eggplant, Dannon Oikos Triple Zero - Coconut Creme, Terrasoul Superfoods Coconut Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Brad's Organic Low Fat Pasta Sauce, Hime Sushi Nori Roasted Seaweed, Cucumber (Peeled), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Eggplant. more...
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Losing 0.4 kg a Week
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barbararesende's Weight History
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