Weigh In record (no journal entry) for 13 March 2012
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.15g | Prot: 42.64g | Carbs: 98.98g.
Breakfast: Organic Lowfat 1% Milk, Shredded wheat and bran, Tumaro, Coffee, Egg. Lunch: peanut butter cookie, ham, muenster cheese, rye bread. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), celery. more...
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steady weight
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