Weigh In record (no journal entry) for 21 June 2017
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93.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.36g | Prot: 53.71g | Carbs: 98.82g.
Breakfast: French Baguette. Lunch: Fresh Lime Juice, Spa Tzatziki Yogurt Dressing, Palm Beach Salad Grilled Chicken. Snacks/Other: Coconut Gelato, Sugar Cone, Almonds. more...
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Losing 0.6 kg a Week
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Bernie_MAC's Weight History
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