Weigh In record (no journal entry) for 21 June 2017
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79.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 183.59g | Prot: 201.63g | Carbs: 288.77g.
Breakfast: Kraft Habanero Heat Shredded Cheese, Fried Egg, Tomato Catsup, Lou's Double Smoked Back Bacon, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Onions, Tomato Catsup, President's Choice Roasted Garlic Mayo, Yellow Mustard, Black Diamond Old Cheddar Cheese, Tomatoes, President's Choice Blue Menu Baby Dill Pickles with Garlic, President's Choice Naan Rounds Whole Wheat, President's Choice Thick and Juicy Prime Rib Burger. Snacks/Other: Pure Protein Chocolate Deluxe, President's Choice Blue Menu Kefir Smoothie, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, PowerBar Protein Plus Peanut Butter Chocolate, President's Choice Fruit Juice Freeze Pops, Gatorade G (Bottle), PowerBar Protein Plus Fudge Brownie. more...
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2582 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Elliptical - 33 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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