Weigh In record (no journal entry) for 21 June 2017
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86.2 kg
Lost so far: 14.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.10g | Prot: 90.78g | Carbs: 152.37g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Jason's Deli Big Chef Salad. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Garlic Powder, Spice Classics Italian Seasoning, Great Value Large White Eggs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Enlightened Roasted Broad Beans, Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
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Losing 9.5 kg a Week
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D4NIELLE's Weight History
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