Weigh In record (no journal entry) for 21 June 2017
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 67.03g | Prot: 98.82g | Carbs: 362.30g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Carrots. Dinner: Spectrum Organic Virgin Coconut Oil, Pampered Chef Coarse Sea & Himalayan Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smart Chicken Ground Chicken Breast, Avocados. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Larabar Blueberry Muffin, Bananas, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid. more...
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2499 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 3 hours, Standing - 4 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour. more...
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Losing 0.3 kg a Week
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