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Well - I may look like a red nosed reindeer with this flu, but at least we have a new low! I'm thankful. I was ready to let go of 194 as a new low. I'm guessing this is a combo of being in the "fever fat burn zone", working out at lower intensity while being sick, sticking to my RDI of 1300, and of course making sure I drank my water!
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87.4 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 58.87g | Prot: 60.44g | Carbs: 93.68g.
Breakfast: Coffee with Cream and Sugar, Barbecued Pork Spareribs with Sauce, Sunny Select Corn on The Cob. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Mucinex - fast max 4 hour cold and sinus, Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Chobani Nonfat Blackberry Greek Yogurt. more...
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Losing 0.8 kg a Week
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 Comments
Hope you start feeling and getting better soon!
21 Jun 17 by member: Agalaxywithin
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Oh you poor thing, feel better soon.
21 Jun 17 by member: maeday42
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21 Jun 17 by member: poppycom
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Thank you galaxy, mae, & poppy. I hope I feel better soon, too. But, I'll definitely take a nice drop along the road to recovery! ;-)
21 Jun 17 by member: Egull1
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Hope you feel better really really soon!!!
21 Jun 17 by member: gokona
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