Weigh In record (no journal entry) for 21 June 2017
|
83.8 kg
Lost so far: 12.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 37.10g | Prot: 90.91g | Carbs: 136.14g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: No Name 1% Sour Cream, Double Fruit Framboise, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Kiwi Fruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|