Weigh In record (no journal entry) for 21 June 2017
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.05g | Prot: 103.83g | Carbs: 168.42g.
Breakfast: Hacendado Leche Semidesnatada, Incarlopsa Jamón Serrano, Pan Blanco. Lunch: Pescado al Horno o Hervido, Carrefour Espárragos Verdes, Albaricoques. Dinner: Lentejas, Zanetti Grana Padano Rallado, Hacendado Guacamole Hacendado. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Yogurt Sabores 0%. more...
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steady weight
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Saltyavocado's Weight History
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